Monday July 29 , 2019 SWOD:Back squat 3@70,3@80,3@852@90 45 sec plank after each set WOD:18 min amrap 7 cal bike 7 power clean 135/957 wall balls 20/14
SWOD:Back squat 3@70,3@80,3@852@90 45 sec plank after each set WOD:18 min amrap 7 cal bike 7 power clean 135/957 wall balls 20/14