Tuesday July 30 ,2019

SWOD:

Every 2 min for 20 min (10 rds)

10 T2B

1 hang power snatch

1 power snatch

Start light climb up

WOD:

Emom for 12 min (4 rds)

1- Max kB swings 55/35

2- Max burpee box jumps 24/20

3- rest