Wednesday July 31, 2019 SWOD:Deadlift3@70,3@80,3@852@90 WOD:“Jackie”1000 meter row50 thrusters 45/3530 pull ups ACCESSORY:3x16 (8/8) half kneeling single arm Arnold press
SWOD:Deadlift3@70,3@80,3@852@90 WOD:“Jackie”1000 meter row50 thrusters 45/3530 pull ups ACCESSORY:3x16 (8/8) half kneeling single arm Arnold press