Thursday August 8, 2019

SWOD:

Emom for 3 min

3 hang power snatches Emom for 3 min

2 hang power snatches Emom for 3 min

3 hang power clean Emom for 3 min

2 hang power clean

(climb weights as u go)

WOD: Every 3 min for 9 min (3 rds)

60 dubs

20 BSU

Max kB swings 70/55#

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