Thursday August 8, 2019
SWOD:
Emom for 3 min
3 hang power snatches Emom for 3 min
2 hang power snatches Emom for 3 min
3 hang power clean Emom for 3 min
2 hang power clean
(climb weights as u go)
WOD: Every 3 min for 9 min (3 rds)
60 dubs
20 BSU
Max kB swings 70/55#
