Monday August 12, 2019

SWOD: Emom for for 8 min (4 rds)

1- 5 back squat 3@50,1@60

2- 50 dubs

WOD:

12 min amrap

8 front rack lunges 95/65

8 wall balls 20/14

8 cal row

10,12..... keep increasing by 2 reps