Monday August 12, 2019 SWOD: Emom for for 8 min (4 rds) 1- 5 back squat 3@50,1@602- 50 dubsWOD:12 min amrap8 front rack lunges 95/658 wall balls 20/148 cal row10,12..... keep increasing by 2 reps
SWOD: Emom for for 8 min (4 rds) 1- 5 back squat 3@50,1@602- 50 dubsWOD:12 min amrap8 front rack lunges 95/658 wall balls 20/148 cal row10,12..... keep increasing by 2 reps