Monday August 19, 2019

SWOD:

16 (8/8)Weighted lunges

16 (8/8) Cossack

(no weight) 4 rds

WOD:

Emom for 16 min (4 rds)

1- 15/12 cal row

2- 20 wall balls 20/14

3- 20 kB swings 53/35

4- rest