Friday August 23, 2019
SWOD:
Snatch high pull+ power snatch+ ohs
7x1 complex work up to around 80%
WOD:
400m run
10 ghd sit ups
400m row
10 ghd sit ups
400m ski
10 ghd sit ups
400 du
10 ghd sit ups
200m run
10 ghd sit ups
200m row
10 ghd sit ups
200m ski
10 ghd sit ups
200 du
10 ghd sit ups
