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Friday August 23, 2019

SWOD:

Snatch high pull+ power snatch+ ohs

7x1 complex work up to around 80%

WOD:

400m run

10 ghd sit ups

400m row

10 ghd sit ups

400m ski

10 ghd sit ups

400 du

10 ghd sit ups

200m run

10 ghd sit ups

200m row

10 ghd sit ups

200m ski

10 ghd sit ups

200 du

10 ghd sit ups

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