Monday August 26, 2019

WOD:
WZA WOD1
9 min amrap
3 hang power snatch 75/55
3 ohs
30 dubs
Keep adding 3 reps to the barbell movements
ACCESSORY:
3x16 (8/8) Bulgarian split squats
3x16 (8/8) Cossack squats
Superset both movements and load it if possible