Friday August 30, 2019

SWOD:

Emom for 8 min (4rds)

1-3 power snatches 60,65,70,75%

2- 30 sec bike/row/ski

Into

Emom for 8 min (4rds)

1- 3 power clean 60,65,70,75%

2- 30 sec bike/row/ski

WOD:

30 kB Russian swings 55/35

30 dubs

15 bsu

3 rds