Monday September 2, 2019 SWOD:Front squats 5x5 work weight up WOD:21-15-9Hang power clean 95/65T2B2 min break15-12-9Thrusters 95/65Burpees over bar
SWOD:Front squats 5x5 work weight up WOD:21-15-9Hang power clean 95/65T2B2 min break15-12-9Thrusters 95/65Burpees over bar