Wednesday September 4, 2019 SWOD: Emom Diane for 6 min 21-15-9Odd- deadlifts 225/155Even- HSPU WOD: 50 cal bike50 cal ski 50 cal row Emom Perform 3 burpees
SWOD: Emom Diane for 6 min 21-15-9Odd- deadlifts 225/155Even- HSPU WOD: 50 cal bike50 cal ski 50 cal row Emom Perform 3 burpees