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Thursday September 5, 2019

SWOD:

10x1 complex

2 muscle snatches + 2 power snatches + 1 squat snatch

WOD:

"Helen"

3 rounds for time

400m run

21 kb swings 55/35

12 pull ups

ACCESSORY:

“Annie”

50-40-30-20-10

du

sit ups

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