top of page

Monday September 9, 2019

SWOD:

Back squats

5@65,75,80

3@85

Then

65% Max UB reps

WOD:

Emom for 15 min (5 rds)

1- 15/12 cal row

2- 20 wall balls 20/14#

3- Max Russian kB swings 70/55

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page