Tuesday September 10, 2019

WOD: Emom for 7 min

7 pull ups + 3 hang power snatches @50% Immediately into: Emom for 7 min

7 burpees + 3 hang power clean @50%

*(5 min rest)*

Emom for 7 min

7 pull ups + 3 hang power snatches @60%

Immediately into:

Emom for 7 min

7 burpees + 3 hang power cleans @60%