Tuesday September 10, 2019

WOD: Emom for 7 min
7 pull ups + 3 hang power snatches @50% Immediately into: Emom for 7 min
7 burpees + 3 hang power clean @50%
*(5 min rest)*
Emom for 7 min
7 pull ups + 3 hang power snatches @60%
Immediately into:
Emom for 7 min
7 burpees + 3 hang power cleans @60%