Wednesday September 11, 2019

SWOD:

Push presses

5@65,75,80

3@85

Then

65% Max UB reps

WOD:

10 min amrap

60 air squats

50 push ups

40 dumbbell snatches 50/35#

30 box jumps 24/20”

20 hspu

10 stoh 135/95#

*In memory of those that made the ultimate sacrifice, perform 9 min and 11 seconds of burpees. Perform as individuals or as teams of 2