Thursday September 12, 2019

SWOD: 18 weighed lunges ( in place not walking)

10 Romanian deadlift

3 rds

*alternating both movements

WOD:

10 cal bike

16 BSU

16(8/8)one are suitcase deadlift

3 rds

*For the deadlift use the suitcase barbell and put 45/25#