Monday September 16, 2019 SWOD:Back squats 3@70,80,852@90 WOD:E3MOM x5 10 hang clean 115/7510 T2B10 front squats10 burpees over bar ACCESSORY:3X1 min plank
SWOD:Back squats 3@70,80,852@90 WOD:E3MOM x5 10 hang clean 115/7510 T2B10 front squats10 burpees over bar ACCESSORY:3X1 min plank