top of page

Monday September 30, 2019

SWOD:

E5MOM

5 back squats (2x40,2x50,1@60)

500 row

5 Bar MU / 15 pull ups WOD: 2 min max wall balls

2 min max kB swings 70/55

2 rds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page