Monday October 7, 2019 SWOD:10 bb reverse lunges (5/5)10 goblet side lunges (5/5)3-4 rds WOD:15 min amrap8 t2b10 db hang clean and jerks 50/3514 calorie row
SWOD:10 bb reverse lunges (5/5)10 goblet side lunges (5/5)3-4 rds WOD:15 min amrap8 t2b10 db hang clean and jerks 50/3514 calorie row