top of page

Tuesday October 15, 2019

SWOD: Push jerk 5x5

Increasing in weight


15/12 cal bike

12 pull ups

12 kB swings 70/55

4 rds

*1 min break between rds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page