top of page

Monday October 21, 2019


SWOD:

Split jerk

Work on a triplet

WOD:

18 min amrap

5 stoh 135/95

7 burpee pull ups

9 kB swings 70/55

200 run

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page