Tuesday October 22, 2019SWOD: Back squats 10-15 min to go for a heavy 5reps WOD: 3 hang cleans6 push ups9 air squats 10 rdsPerform 2 rds then take 1 min break1-2@115/753-4@135/955-6@155/1057-8@175/1159-10@185/125
SWOD: Back squats 10-15 min to go for a heavy 5reps WOD: 3 hang cleans6 push ups9 air squats 10 rdsPerform 2 rds then take 1 min break1-2@115/753-4@135/955-6@155/1057-8@175/1159-10@185/125