Wednesday October 30, 2019 SWOD:6 Db bench presses6 strict pull ups3 rds WOD:10 burpees20 pull ups30 kB swings 70/5540 sit ups50 bench press 135/9540 sit ups30 kB swings20 pull ups10 burpees
SWOD:6 Db bench presses6 strict pull ups3 rds WOD:10 burpees20 pull ups30 kB swings 70/5540 sit ups50 bench press 135/9540 sit ups30 kB swings20 pull ups10 burpees