top of page

Friday November 15, 2019

WOD 1:

8 dB bench press

40 dubs

8 pull ups

5 rds

*Rest as needed

WOD 2: 21-15-9

Wall balls 20/14

Power clean 115/75

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page