Monday November 18, 2019SWOD: Back squats 10 min to build to a heavy doubleThenonly one shot to perform 20 UB reps WOD: Emom for 15 min(5 rds)1-15/12 cal bike2-15 T2B3-5 OHS 135/95
SWOD: Back squats 10 min to build to a heavy doubleThenonly one shot to perform 20 UB reps WOD: Emom for 15 min(5 rds)1-15/12 cal bike2-15 T2B3-5 OHS 135/95