Friday November 22, 2019WOD#1:5 bench press 135/952 rope climbs200 mts run 5 rds 1 min break between rds Rest as needed WOD#2:9 min amrap16 wall balls 20/1414 kB swings 55/3512 kB snatches 55/35
WOD#1:5 bench press 135/952 rope climbs200 mts run 5 rds 1 min break between rds Rest as needed WOD#2:9 min amrap16 wall balls 20/1414 kB swings 55/3512 kB snatches 55/35