top of page

Friday November 29, 2019

SWOD: EMOM x10 3 power snatches (work weight up)


10 cal row

10 stoh 115/75

10 pull ups

10 hspu

5 rds

1 min break between rds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page