Friday November 29, 2019SWOD: EMOM x10 3 power snatches (work weight up) WOD:10 cal row10 stoh 115/7510 pull ups 10 hspu5 rds 1 min break between rds
SWOD: EMOM x10 3 power snatches (work weight up) WOD:10 cal row10 stoh 115/7510 pull ups 10 hspu5 rds 1 min break between rds