Tuesday December 3, 2019 WOD #110 push presses 135/9510 T2B15/12 cal bike5 rds ( rest 90 sec between rds)20 min cap Then @25min. WOD #2150 kB swings 55/35Emom 3 burpees starting the first minute
WOD #110 push presses 135/9510 T2B15/12 cal bike5 rds ( rest 90 sec between rds)20 min cap Then @25min. WOD #2150 kB swings 55/35Emom 3 burpees starting the first minute