Wednesday December 11, 201900:00-15:00 WOD # 1 60 wall balls 20/1430 deadlifts 225/15540 wall balls20 bench presses 135/95 15:00-20:00 rest 20:00-35:00 WOD #2200 dubs20 deadlift 315/225100 dubs10 bench presses 185/100
00:00-15:00 WOD # 1 60 wall balls 20/1430 deadlifts 225/15540 wall balls20 bench presses 135/95 15:00-20:00 rest 20:00-35:00 WOD #2200 dubs20 deadlift 315/225100 dubs10 bench presses 185/100