Monday December 16, 2019SWOD: Back squats set a heavy double or single heavy rep.20 UB reps WOD: 15 min amrap 12 kb snatches 55/35 12 t2bPerform 3 burpees at the top of every minute starting with at 0:00
SWOD: Back squats set a heavy double or single heavy rep.20 UB reps WOD: 15 min amrap 12 kb snatches 55/35 12 t2bPerform 3 burpees at the top of every minute starting with at 0:00
