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Tuesday December 24, 2019


WOD:

"12 Days of Christmas"

1 sdhp 75/55

2 thrusters

3 presses

4 power cleans

5 power snatch

6 kb swing 55/35

7 pull ups

8 t2b

9 box jump over

10 du

11 burpees

12 calorie bike

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