top of page

Monday December 30, 2019


SWOD: Front squats 4X3

Back squats 4X5 WOD: EMOM x 16 (4rds) 1-10 kB snatches 55/35 2-10 goblet squats 3-10 kB swings 4- 30 dubs ACCESSORY: 60 sit ups any type

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page