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Monday December 30, 2019

SWOD: Front squats 4X3

Back squats 4X5 WOD: EMOM x 16 (4rds) 1-10 kB snatches 55/35 2-10 goblet squats 3-10 kB swings 4- 30 dubs ACCESSORY: 60 sit ups any type

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