top of page

Thursday January 9, 2020


SWOD: 10 burpees 10 push jerks 4 rds 95/65-135/95-155/105-175/115 WOD: 21-15-9 Hang kB snatches 55/35 100-75-50 UB Dubs after each Round

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page