January 29, 2020SWOD: EMOMx15 1- 5 bench press (climb up) 2- 5 deadlift 225/155 3- rest WOD: 15 min amrap 15/12 cal bike 9 burpees 9 weighted step over box 24/20” @50/35#
SWOD: EMOMx15 1- 5 bench press (climb up) 2- 5 deadlift 225/155 3- rest WOD: 15 min amrap 15/12 cal bike 9 burpees 9 weighted step over box 24/20” @50/35#