Friday January 31, 2020 SWOD: 15-20 min to work on 3 position snatch WOD: 800 run 40 jerks 115/75 20 burpees 400 run 30 15 200 run 20 10
SWOD: 15-20 min to work on 3 position snatch WOD: 800 run 40 jerks 115/75 20 burpees 400 run 30 15 200 run 20 10