Friday February 21, 2020 SWOD:E4MOMx5 20/15 cal bike 10 bench press 50-60% weight on bench WOD: 100 pull ups Perform 5 dumbbell thrusters EMOM 50/35 (10 min cap)
SWOD:E4MOMx5 20/15 cal bike 10 bench press 50-60% weight on bench WOD: 100 pull ups Perform 5 dumbbell thrusters EMOM 50/35 (10 min cap)