Tuesday February 25, 2020


SWOD: Every 2:30 min x 6 250 row 3 power snatches (Start around 60% try to climb up) WOD: For time 30-20-10 kB swings 55/35 Pull ups 30 dubs after each round Immediately into 10-20-30 kB swings 55/35 HSPU 30 dubs after each rd

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