top of page

Monday March 2, 2020


SWOD: Back squat 3@70,80, 3x1@90 (Make sure to warm up with more sets at lighter weights) WOD: E3MOMx5 75 dubs 15 wall balls 20/14 Max kB swings 55/35

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page