Wednesday March 4, 2020 SWOD: Deadlift 3@70,80,3x1@90 WOD: 18 min amrap 6 cal bike 6 t2b 6 front squats 95/65 Increase 2 reps every round
SWOD: Deadlift 3@70,80,3x1@90 WOD: 18 min amrap 6 cal bike 6 t2b 6 front squats 95/65 Increase 2 reps every round
