Friday March 6, 2020 SWOD: Strict press 3x2,2x1 WOD: 20 min amrap 5 burpees 10 kB swings 70/55 15 pull ups 20 wall balls 20/14
SWOD: Strict press 3x2,2x1 WOD: 20 min amrap 5 burpees 10 kB swings 70/55 15 pull ups 20 wall balls 20/14