Monday March 9, 2020
SWOD: Back squat 15-20 min to go for a heavy single WOD: 3 min amrap 400 row 10 bench presses 95/65 Max sit ups 1 min rest, 4 rds
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SWOD: Back squat 15-20 min to go for a heavy single WOD: 3 min amrap 400 row 10 bench presses 95/65 Max sit ups 1 min rest, 4 rds