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Saturday March 28, 2020


HOME WOD:

EMOMx15 (5 rds) 1- 50 dubs/50 singles 2-15 wall balls/ thrusters 3-15 SDHP 15 no push burpee into squat (don’t stand up) 12 jumping lunges 3-4 rds 20 Mountain climbers supported on db/kB/medball 20 prisioner tall kneeling to standing (10/10) 3-4 rds All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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