Tuesday March 31, 2020

HOME WOD:

20 one leg hip thrusts (10/10) 15 tuck sit ups Max UB jumping air squats (go to failure) Rest 2-3 min 3 rds 20 goblet lateral (side) lunges (10/10) 30 UB lunges switches 3 rds Conditioning 100 wall balls/ thrusters All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.