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Thursday April 2, 2020

HOME WOD: Conditioning 21-15-9-15-21 Sumo Deadlift (use any object) kB/db swings Buy out 28 burpees Rest as needed

Alternating Tabata 4x medball clean 4x sit ups 2 rds Buy out 28 burpees All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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