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Tuesday April 7, 2020


18 Bulgarian split squats farmer unilateral farmer load (9/9) 18 single leg hip thrusts (9/9) 18 tempo goblet squats @3232 3 rds Conditioning EMOMx15 (5rds) 1- 20 kB/db/backpack thrusters 2- 10 burpees over kB/db/backpack 3- 15 weighted sit ups using kB/db/backpack All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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