top of page

Thursday April 9, 2020

HOME WOD: Conditioning 150 goblet lunges EMOM starting @0:00 perform 3 burpees Accessory: 20 single arm strict press (10/10) 20 single arm dumbbell row (10/10) 20 paused mountain climbers (pause when knee is forward) 3 rds All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page