Wednesday April 22, 2020

HOME WOD:

2 towel vertical pull 20 side plank rotations (10/10) 12 pike push ups 4 rds 12 body row 20 shoulder tap holds (10/10) 12 snow angles 4 rds Conditioning EMOMx12 (4 rds) 1- 12 burpees 2- 40 dubs 3- Max thrusters/wall balls All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.