Wednesday April 29, 2020

HOME WOD:

12 bent over row 12 SDHP 24 leg lifts 3 rds 16 split stance RDL (8/8) 16 feet elevated hip thrusts 16 BSU 3 rds Conditioning E4MOMx4 12 no push burpee into broad jump 2’ 24 Sumo Deadlift ( use any object) 48 dubs All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.