Wednesday May 6, 2020

HOME WOD:

Warm Up: 2x Single Leg RDL; 10/side Bodyweight Good Mornings; x10 2x Bird dogs; x10/side Dead bugs; x10/side 2x Fire Hydrant + Donkey Kicks; x10/side Split Lunges; x10/side Air Squats; x10 Conditioning: Legs Gone Bad, Volume 4. For Time: 150 Jumping Air Squats 150 Lunges *Partition as desired *Complete the work on a “1:00 on 1:00 off” clock Core: 3x Russian Twists; x20 Flutter Kicks; x20 SL Alternating V-up; x20